As a health coach and wellness expert with over a decade of experience in the industry, I’ve seen it all. From busy professionals to college students to stay-at-home moms, everyone is looking for simpler solutions and optimized living. I’m here to tell you that there is not one right way for everyone, which is why I’m  obsessed with helping you find a sustainable path to your optimal wellbeing.  Here you’ll get options and perspectives to help you discover what works best for you. 

I take my job seriously, but I never take life too seriously, because let’s face it, none of us get out of here alive. Come to the podcast and website for resources, recipes and education, and stay for the lively discussions, community inspiration and fun.