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THE BOOK

Tired of Chasing Quick
Fixes and Crash Diets?
Discover a Sustainable
and Healthy Lifestyle
with 'The Health Habit'

This book has helped countless individuals transform their lives
and achieve their health and wellness goals. Now, it’s your turn.

It's Time Spend Less
Time *Thinking About
Living Well* & More
Time LIVING WELL

If you're anything like me, you know
deep down that healthy living
shouldn't have to feel so hard.

The Health Habit isn’t just another diet or extreme detox plan. It’s a blueprint for long-term health and wellness that will empower you to create healthy habits that last a lifetime. Filled with practical advice and actionable steps, it will help you achieve your health and wellness goals and develop a positive relationship with your body and mind

Dramatic Change Does Not
 Have to Be Traumatic

Once You Develop Your Own Health
Habit, You’ll Never Look Back
THE HEALTH HABIT COMES WITH:

TAKE A PEEK INSIDE:

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Step 01

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Step 02

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Let's be real.

Dieting Is a Scam
That Keeps You in
a Cycle of Shame

The truth is that there is no one-size-fits-all approach to healthy eating, and trying to fit into a cookie-cutter diet plan is not only unsustainable but also unhealthy. So, before you jump on the next fad diet bandwagon, remember that true health and wellness come from developing sustainable habits that work for your unique body and lifestyle.

STEP AWAY FROM THE SCAM. TAKING A GRADUAL AND SUSTAINABLE APPROACH TO HEALTHY EATING HABITS IS THE KEY TO ACHIEVING LONG-LASTING HEALTH AND WELLNESS.

WHAT'S INCLUDED: 02

IF YOU'RE
READY TO:

01

Learn a comprehensive approach to
sustainable health and wellness

02

Get evidence-based grounded in
scientific research (no fads here!)

03

Get evidence-based grounded in
scientific research (no fads here!)

03

Get evidence-based grounded in
scientific research (no fads here!)

щщщ
I buy a lot of health books and usually just skim through
them. Elizabeth’s book I read from cover to cover.
She had so many simple things to incorporate into
your day to help improve not only your physical but
mental health as well.

— JEAN, VERIFIED AMAZON REVIEW

FROM THE PUBLISHER

It's Time to Develop
Your Own Health Habit

After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.

Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!

 

Praise for The Health Habit

The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

MARIE FORLEO, AUTHOR OF EVERYTHING IS FIGUREOUTABLE

The Health Habit is the best healthy eating and lifestyle book I’ve read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health.

SUE WARD, MS CNS, DIRECTOR OF NUTRITION AT SANOVIV MEDICAL INSTITUTE

Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being.

GABBY BERNSTEIN, #1 NEW YORK TIMES BESTSELLING AUTHOR OF THE UNIVERSE HAS YOUR BACK

The Health Habit is a must read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical and sustainable healthy habits that last.

JAMES COLQUHOUN, FILMMAKER FOOD MATTERS, HUNGRY FOR CHANGE AND TRANSCENDENCE

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